CLASSES + SCHEDULE

Build a strong foundation with this beginner-friendly Reformer class focused on alignment, control, and confidence. You’ll learn the fundamentals of Pilates while moving through thoughtfully programmed exercises designed to build strength, stability, mobility, and body awareness.

Perfect for those new to Pilates, returning after time away, or anyone who loves slowing down and refining the basics. Props may be incorporated to support, challenge, and enhance your movement.

Designed for clients who have mastered the fundamentals and are ready for more challenge. Expect longer movement sequences increased coordination, greater endurance, and more dynamic transitions while continuing to focus on form.

Clients working with an injury or physical limitation should have a clear understanding of their individual modifications and be comfortable adjusting exercises as needed.

Build strength, precision, and endurance in this intermediate-level reformer class designed for experienced movers. Expect more complex choreography, faster transitions, increased spring challenges, and exercises that demand greater balance, coordination, and core control. This class builds on the foundational skills learned in REF 1.5 while introducing more advanced movement patterns to help you move with confidence, power, and fluidity.

Recommended for: Clients who have successfully completed REF 1.5 or received instructor approval. Participants should be comfortable with reformer setup, spring changes, and maintaining proper form throughout class.

Not recommended for: First-time clients, pregnancy, or anyone currently managing an injury without prior instructor approval.

Add a little spring to your practice in this low-impact, cardio-focused reformer class. Using the jumpboard attachment, you’ll improve cardiovascular endurance, lower-body strength, coordination, and core stability while enjoying the joint-friendly benefits of horizontal jumping. Expect an energizing workout that combines athletic movement with controlled Pilates precision.

Mobility, Stretch, Recovery. Take time to slow down, breathe deeply, and give your body the recovery it deserves. Reset & This class is designed to restore the body and improve flexibility, increase mobility, relieve muscle tension, and promote relaxation through mindful movement and intentional stretching. Using a combination of the reformer and supportive props, you’ll gently release tight muscles, restore range of motion, and leave feeling refreshed, balanced, and re-energized.

Build strength from the inside out. Shine mat is a full-body Pilates class focused on core strength, control, mobility, balance and intentional movement.

Expect thoughtful, low impact programming with options to progress or modify, and props may be incorporated to add support, challenge, or variety.

Pilates for new or experienced clients. No reformer experience required.

Experience the versatility of the Pilates Tower in this full-body class designed to improve strength, mobility, posture, and control. Using spring resistance, the push-through bar, roll-down bar, and arm and leg springs, you’ll challenge your body in ways that complement your reformer practice. Expect a balanced workout that builds core stability, increases flexibility, enhances spinal mobility, and promotes efficient movement patterns through controlled, intentional exercises.

Not recommended for: First-time clients without prior Pilates instruction. Clients with injuries or special considerations should consult an instructor before participating.

This class offers a unique way to build strength and mobility while exploring the benefits of spring-based resistance in a supportive, low-impact environment.